Change doesn’t start with willpower.
It starts with your mind.
Hypnosis and mental training help you break through mental blocks, build confidence, and create lasting change—without forcing it.
No pressure. No obligation. Just a conversation.
Meet Christina Honkonen, CH.
Christina Honkonen, CH, is a certified hypnotist and mental training practitioner who specializes in helping people create meaningful change by working with the subconscious mind. Her approach is calm, compassionate, and rooted in helping clients feel safe, empowered, and supported throughout the process.
Education & Certifications
Bachelor of Arts in Psychology, University of Tennessee, Knoxville
Certified Consulting Hypnotist (CH), National Guild of Hypnotists
Clinical Hypnosis Training Certification, American School of Clinical Hypnosis International
Performance Mindset Coach - Certified ACA (Attitude of a Champion) Practitioner
⭐ ⭐ ⭐ ⭐ ⭐ 5.0 on Google
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"Working with Christina has been an incredible experience in my journey to manage pain after lower back surgery. From our first session, I felt welcomed and understood. The hypnosis sessions have been transformative; they not only helped alleviate my pain but also significantly boosted my confidence and reduced my anxiety."
- Paris S.
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"We achieved our goals. Gym performance continues to improve, and the bad habit has significantly decreased. I noticed genuine progress after each session. Honkonen Hypnosis has made a significant positive impact on us."
- Stephanie D.
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"I’ve known Christina for a long time so I didn’t hesitate to contact her for hypnosis for my teenage son who needed confidence for driving, school/testing and basketball...she put him right and ease and we saw results immediately! I highly recommend Honkonen Hypnosis for thorough, patient and kind and professional, effective treatment."
- Mindy S.
If you’re curious about hypnosis but unsure what it really is—or whether it works—you’re not alone. Modern hypnosis is a science-backed mental training tool used to help people improve habits, performance, confidence, focus, and emotional well-being.
This is not stage hypnosis. You’re always aware, in control, and actively involved.
Hypnosis & Mental Training can help with:
Managing stress
Confidence & self-belief
Habits & behavior change
Focus & mental clarity
Motivation & follow-through
Performance (work, sports, creativity)
Letting go of old patterns that no longer serve you
Tap into the mind-body connection.
How it Works.
Step 1 – Free Consultation
We start with a relaxed, judgment-free conversation about your goals, challenges, and what you want to change.
What to Expect From Your Consultation:
20–30 minute conversation
No pressure to continue
Ask anything you’re curious about
Learn if hypnosis is right for you
Clear next steps only if you want them
Step 2 – Personalized Approach
If it’s a good fit, your program is tailored specifically to you—your goals, your mind, your pace.
Step 3 – Lasting Change
We work with the subconscious patterns that drive behavior, not just surface-level habits.